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Eating just of pistachios

Eating just of pistachios Picture Box
Eating just 100 grams of pistachios gives a whopping 108 mg of plant sterols. On the whole, nuts rich in plant sterols are many and are given below: Almonds Peanuts Walnut Pistachios Cooking Oil Selecting the right cooking oil will ensure that your diet gives a steady supply of plant sterols. Amongst all the cooking oil, olive oil has the highest concentration of plant sterols. Just 100g of olive oil contains around 176 mg of plant sterols. Making an olive oil salad dressing is an easy way to add olive oil to the diet. Plant sterols are also present in good amount in wheat germ oil and corn oil.

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